Yoga enhances pregnancy and childbirth, endorsed by health professionals. “Your Yoga Birthguide,” offers unique guidance through conception, pregnancy stages, and childbirth. It provides tailored asanas for each trimester, relaxation techniques, and advice on labor. Yoga strengthens, increases body awareness, and aids pain relief in childbirth. The book also addresses miscarriage, termination, IVF, includes advice for dads, yoga teachers, and health professionals, serving as a trusted reference.

Australia Wide Postage:
In stock express orders will be dispatched within 24 hours of ordering (business days).

Shipping Charges:
Shipping costs vary depending on location and package size/weight.

Standard Post*
Order value over $99.00 is FREE shipping Australia wide
Order value under $99.00 is from $14.00 per order Australia wide

Express Post*
Flat rate of $18.00 per order Australia wide

*excludes bulky or heavy items

Bulky or heavy items
From $20.00 per order (item dependent, add to cart for pricing)

Full shipping & delivery details can be found here.