Bestselling author and chakra expert Cyndi Dale has gathered contributions from nine energy medicine practitioners to teach you everything about the throat chakra, the fifth step on the path to enlightenment. This practical guide includes hands-on practices such as guided meditations, yoga poses, mudras, and acupressure to help you express and share your truth. You'll explore colour attunement, mantra healing, and recipes, while learning about crystal associations, spirit allies, mindfulness exercises, and more, all designed to purify communication and transform negative experiences into wisdom.

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