Create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND. In this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect. Benefit from the wisdom the author has gleaned with 1,000s clients over 17+ years as a personal trainer and health coach. Work through 12 monthly focuses and 4 smaller areas of intention per month while enjoying delicious recipes, effective equipment free workouts and a weekly focus on self care.

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