Hangxiety is a thought-provoking exploration of the complex relationship between alcohol and mental health, written by bestselling author and sober advocate Millie Gooch. Blending neuroscience, expert research and real-life experiences, it unpacks how drinking can affect anxiety, stress, sleep, mood and overall wellbeing. With warmth, honesty and accessibility, Millie examines the emotional impact of alcohol and the ways it interacts with different brains and life experiences. Whether sober, sober-curious or simply reflecting on your habits, this insightful book offers understanding, clarity and practical perspective without judgement.

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