In this ground-breaking new book Dr Libby explores the concept that energy is the most important currency of our health and a far more accurate indicator of health status than weight. Using her unique three-pillar approach she explores the biochemical, nutritional and emotional factors that impact our energy. She also looks at the different rituals, foods, movements and emotions that either make a deposit of energy or a withdrawal – promoting the creation of more energy or contributing to its further depletion.

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