Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline and autoimmune conditions. Drawing on the latest scientific research, insights from integrative medicine and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing. Eat to Heal highlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind and its impact on brain function.

Australia Wide Postage:
In stock express orders will be dispatched within 24 hours of ordering (business days).

Shipping Charges:
Shipping costs vary depending on location and package size/weight.

Standard Post*
Order value over $99.00 is FREE shipping Australia wide
Order value under $99.00 is from $14.00 per order Australia wide

Express Post*
Flat rate of $18.00 per order Australia wide

*excludes bulky or heavy items

Bulky or heavy items
From $20.00 per order (item dependent, add to cart for pricing)

Full shipping & delivery details can be found here.