Heal from the inside out with a transformative approach that bridges Western mental health diagnoses, trauma, and the first three chakras. What do the root, sacral, and solar plexus chakras have to do with trauma recovery? Everything. Melissa Grabau reveals how imbalances in these lower chakras – often caused by childhood trauma – can block growth and spiritual development. Blending chakra wisdom with psychological insight, she offers client stories and guidance to help restore balance.

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