New York Times best-selling authors Nick, Jessica, and Alex Ortner return with an updated, science-backed guide to emotional freedom, helping you move out of survival mode and into resilience. Building on The Tapping Solution, this book integrates the latest research in neuroscience, trauma, and somatic therapy to explain how Emotional Freedom Techniques, or Tapping, regulate the nervous system and rewire the brain. With practical, emotion-specific guidance, it offers a compassionate, evidence-based path to lasting relief, clarity, and emotional wellbeing in anxious times.

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