If you find yourself eating to soothe sadness, boredom, or stress, or restricting food to feel in control, this gentle workbook offers a supportive path forward. Blending the principles of Intuitive Eating with internal family systems therapy, it helps you understand the deeper parts of yourself that rely on food or control for comfort. With compassion and clarity, it guides you to heal the roots of emotional eating, release diet culture, trust your body’s signals, and build a more peaceful, respectful relationship with food and yourself.

Australia Wide Postage:
In stock express orders will be dispatched within 24 hours of ordering (business days).

Shipping Charges:
Shipping costs vary depending on location and package size/weight.

Standard Post*
Order value over $99.00 is FREE shipping Australia wide
Order value under $99.00 is from $14.00 per order Australia wide

Express Post*
Flat rate of $18.00 per order Australia wide

*excludes bulky or heavy items

Bulky or heavy items
From $20.00 per order (item dependent, add to cart for pricing)

Full shipping & delivery details can be found here.