The idea that we can journey across the world – or even through space and time – without leaving home has fascinated humanity for millennia. A Little Bit of Astral Projection explores the history of this belief, how astral travel has been studied and practised since ancient times, and offers simple steps to try it yourself. Drawing on insights from trance and dream states, Cassandra Eason presents an accessible guide that treats the astral plane as a natural reality, appealing to spiritual seekers and curious minds alike.

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