{"product_id":"follow-your-breath-book-emma-power","title":"Follow Your Breath Book (Emma Power)","description":"\u003cdiv class=\"MuiBox-root mui-style-qfo1m7\"\u003e\n\u003cdiv role=\"tabpanel\" aria-labelledby=\"pdp-tab-description\" id=\"pdp-tabpanel-description\"\u003e\n\u003cdiv class=\"MuiBox-root mui-style-1sf3xto\"\u003e\n\u003cdiv class=\"MuiCollapse-root DetailsTabs_collapsed-content__4AYQf DetailsTabs_desktop__DwUJ1 MuiCollapse-vertical MuiCollapse-entered DetailsTabs_expanded-content__Rh_0_ mui-style-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical mui-style-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical mui-style-8atqhb\"\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e\n\u003ci\u003eFollow Your Breath\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eis a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.\u003cbr\u003e\u003cbr\u003eWhether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFollow Your Breath\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ehas you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today.\u003cbr\u003e\u003cbr\u003eBy using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Authors\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEmma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow to Have Meaningful Relationships\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eWhen Love Goes South,\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia's major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women's Workshops and her online course, Self Love Club.\u003cbr\u003e\u003cbr\u003eJenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body and spirit. You'll find her features in\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eQantas Magazine, Broadsheet, Royal Auto, news.com.au\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHouse of Wellness\u003c\/i\u003e. She's currently on the road with her treasured trio - her partner, son and their campervan.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiBox-root mui-style-1hzqvjd\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Primal Healing","offers":[{"title":"Default Title","offer_id":51504508141883,"sku":"12962","price":16.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/8740\/2043\/files\/follow-your-breath.jpg?v=1784873372","url":"https:\/\/www.primalhealing.com.au\/products\/follow-your-breath-book-emma-power","provider":"Primal Healing","version":"1.0","type":"link"}