{"product_id":"complete-guide-to-sleep-care-book-kiki-ely","title":"COMPLETE GUIDE TO SLEEP CARE BOOK (KIKI ELY)","description":"\u003cdiv class=\"MuiBox-root mui-style-qfo1m7\"\u003e\n\u003cdiv role=\"tabpanel\" aria-labelledby=\"pdp-tab-description\" id=\"pdp-tabpanel-description\"\u003e\n\u003cdiv class=\"MuiBox-root mui-style-1sf3xto\"\u003e\n\u003cdiv class=\"MuiCollapse-root DetailsTabs_collapsed-content__4AYQf DetailsTabs_desktop__DwUJ1 MuiCollapse-vertical MuiCollapse-entered DetailsTabs_expanded-content__Rh_0_ mui-style-c4sutr\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapper MuiCollapse-vertical mui-style-hboir5\"\u003e\n\u003cdiv class=\"MuiCollapse-wrapperInner MuiCollapse-vertical mui-style-8atqhb\"\u003e\n\u003cdiv class=\"MuiTypography-root MuiTypography-body1 DetailsTabs_html-content__dQoL5 mui-style-tgrox\"\u003e\n\u003cb\u003e\u003ci\u003eThe Complete Guide to Sleep Care\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides scores of new tips and tricks to help you achieve better rest.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Guide to Sleep Care\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003efeatures 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.\u003cbr\u003e\u003cbr\u003eLearning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include:\u003cbr\u003e\u003cbr\u003e- eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin\u003cbr\u003e- avoiding nighttime workouts\u003cbr\u003e- sticking to a consistent bedtime routine even on weekends\u003cbr\u003e- keeping your bed or bedroom cool, which signals your body to slow down\u003cbr\u003e- mindful meditation to lower your blood pressure and decrease your stress hormones\u003cbr\u003e- setting a bedtime alarm\u003cbr\u003e- banishing screens in bed (no TV, laptop, tablet, or smartphone)\u003cbr\u003e- and more\u003cbr\u003e\u003cbr\u003eThese simple, achievable life hacks will help you create regular, restful self-care, and you'll get out of bed feeling your best in no time. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed.\u003cbr\u003e\u003cbr\u003eOther titles in the series include:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Complete Guide to Anti-Inflammatory Foods, Fabulous Food Boards, Quick \u0026amp; Easy Air Fryer Cookbook, The Witch's Complete Guide to Self-Care, The Plant-Based Cookbook, The Air Fryer Instant Pot Cookbook, Adaptogens, The Complete Guide to Self-Care, The Celery Juice Book, The CBD Handbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eKiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"MuiBox-root mui-style-1hzqvjd\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Primal Healing","offers":[{"title":"Default Title","offer_id":50899093422395,"sku":"12450","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/8740\/2043\/files\/Screenshot-2026-01-08-175312.jpg?v=1767857078","url":"https:\/\/www.primalhealing.com.au\/products\/complete-guide-to-sleep-care-book-kiki-ely","provider":"Primal Healing","version":"1.0","type":"link"}